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Basic Intro to EFT

February 24, 2013

Emotional Freedom Techniques (EFT) is a gentle and non-intrusive, a simple technique which your practitioner can teach you to use yourself whenever you need to.

EFT is sometimes called acupuncture without the needles. It involves tapping on meridian points with the fingertips. Issues including health problems are often greatly reduced or disappear completely after only one or two sessions of EFT.

Using EFT involves acknowledging the issue and then tapping with your fingers on specific acupressure points with your fingers. For example if you still carry a feeling of very deep disappointment following an event you are asked to think of that event and  notice how you feel, in other words you are ‘tuning into‘ the issue. But you do not have to relive the event that caused the deep disappointment. You just have to be aware that the negative feeling is there. Having therefore ‘tuned in’ to it, you are shown which acupressure points to tap, and using your own words you voice the issue. Verbalising also helps to remove the charge ‘emotion’ from the system.

You are then asked to think about the person or situation again and check how you feel. You will notice a reduction in the intensity of the feeling. If it’s not completely gone then the EFT practitioner repeats the process, bringing the intensity down each time until full balance is restored. All this is done with you fully conscious whilst sitting normally in a chair.

The father of EFT Gary Craig has a free tutorial at http://www.emofree.com/

EFT often works when nothing else will

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From → EFT

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